Contact person: Business Client

Phone:Show

Email:Show

Location: Islamabad, Pakistan

Budget: Recommended by industry experts

Time to start: As soon as possible

Project description:
"I’m under a great deal of pressure right now and need an authentic spiritual healer who specializes in meditation guidance. I’m a complete beginner—I’ve dabbled in breathing exercises but never maintained a routine—so I’ll need clear, patient instruction that starts from the very basics.

My immediate goal is to calm the racing thoughts and tension I feel each day; my longer-term aim is to establish a short, sustainable practice I can fall back on whenever stress spikes. I’m open to live video or audio sessions, whichever you feel works best, provided we can schedule quickly.

Deliverables I’m expecting:
• A one-on-one introductory session focused on grounding techniques and breath awareness
• A concise written or recorded routine I can follow daily (10–15 minutes max)
• Simple tips for integrating mindfulness into everyday tasks, so the practice doesn’t end when the session does

If you have experience leading absolute beginners, can adapt your style in real time, and are available to start right away, I’d love to hear how you’d guide me through this first step toward calm." (client-provided description)